What types of pedals are out there? Pedals fall into two basic categories: Flat pedals and Clipless pedals. Flat pedals are what most people (even non-bikers) know. They are everyone's first pedal and there are several advantages in using them. First, they are the easiest to use and the most confidence-inspiring. Just put your foot on it and pedal. If you lose your balance, you can easily put your foot down on the ground. Second, flat pedals are offered at a wide spectrum of price points from the most affordable to the most expensive. With flat pedals, the cyclist can use any shoe he already has - sneakers, skateboard shoes and others. Clipless pedals, on the other hand, need cycling shoes.
Example of a flat pedal. This particular example has metal studs to improve the shoes grip on the pedal.